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Ways To Improve Your Exercise Routine: Pump Up The Music!

Ways To Improve Your Exercise Routine: Pump Up The Music!

Exercise is so important to our health. According to the Public Health Agency of Canada,”Physical activity has been shown to reduce the risk of over 25 chronic conditions, including coronary heart disease, stroke, hypertension, breast cancer, colon cancer, Type 2 diabetes and osteoporosis.”.

However for many people, they find exercise either boring or tedious. Here is one thing that might help change that – pump up the music the next time you exercise.

In an article published by Scientific American, they stated that music can often distract you while exercising and depending on the music you are listening to it can actually help you to improve your workout. (They also caution you to make sure that you don’t block out any other noises that may put you in danger – ie traffic).

So why not pump up your exercise routine with a little music? Here are some tips to help:

Pump Up the Jam: Music�s Effect on Exercise