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Too Busy To Exercise? This May Help

Too Busy To Exercise? This May Help

You’re just too busy. You just don’t have the time. It takes too long.

Does this sound like the excuses that you make when it comes to exercise?

Some new research may be taking these excuses off the table.

Researchers from McMaster University have found that even 10 to 15 minutes a day of high intensive exercise can help you maintain and improve your health.

Find out more from this CTV News report:

(Be sure to discuss any health issues or limitations with your Physician before starting any new exercise regime)

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