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What Will You Do With Your Dash Years?

By Mike Drak “I read of a man who stood to speak At the funeral of a friend He referred to the dates on the tombstone From the beginning…to the end He noted that first came the date of birth And spoke the following date with tears, But he...

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The Difference Between Aging In Place and Getting Stuck In Place

By Susan Williams Most of us want to age in place. Just in case you don’t happen to be familiar with what this term means, here is how the US Centers For Disease Control And Prevention defines it; “the ability to live in one’s own home and community safely,...

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The Power Of Nostalgia

By Susan Williams What is it about thinking about things from our past that makes us feel good? Why do we like to be nostalgic and reminisce about the “good ol’ days”? In the following TED-Ed video, they shared that nostalgia’s origins began from something totally different then as...

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When Changing Your Habits Remember Your Why

By Mike Drak When embracing new habits, instead of relying on willpower to force ourselves to do something we need to use our “why” as the driving force. This is the reason behind why we do something so we can then reap the benefits.

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We All Deserve Great Tech Support At Any Age

By Susan Williams Some of you may already know I’m a big fan of the Netflix series Grace & Frankie. I find some of the situations they get themselves in to be quite hilarious. For example, here’s one scene where Frankie was calling for technical support. After much frustration,...

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Extending “Healthspan”: Brain Scientists Tap Into The Secrets Of Living Well Longer

By Sharon Jayson “Healthspan,” refers to the years that a person can expect to live in generally good health. Although there’s only so much a person can do to delay the onset of disease, there’s plenty that scientists are learning to improve your chances of a better healthspan.

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