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Down In The Dumps? Try This!

Down In The Dumps? Try This!

Do you ever feel a little down in the dumps and could use a lift? 

Why not try smiling or laughing? Just by doing either one of these two activities triggers a whole host of positive activities that can help to lift your spirits.

The following video from the Wall Street Journal explains more about this;

Maybe the next time your feeling a little down in the dumps you can try one of these!

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Susan Williams is the Founder of Booming Encore. Being a Boomer herself, Susan loves to discover and share ways to live life to the fullest. She shares her experiences, observations and opinions on living life after 50 and tries to embrace Booming Encore's philosophy of making sure every day matters.