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Finding Your Tribe – The Story of the Buckettes

By Susan Williams Who is in your tribe? Who are the people you go to when you need friendship, support or comfort? There is a reason why this is so important. There is strong evidence of the benefits of having a supportive social network as we age. In fact,...

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The Only Thing Holding You Back In Retirement Is You

By Mike Drak I broke out into a big smile while reading that a retirement rebel by the name of Hiromu Inada had just became the oldest man to finish an Ironman at age 87. He has established a benchmark for other retirement rebels to shoot for, and we...

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Gratitude – A Superpower To Discover At Any Age

By George Jerjian What would you say if I told you there was a feeling, which you already know how to feel, that once you are able to harness, could change everything? And what if I told you that this feeling just has to be felt, and it becomes...

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Practicing Gratitude Even When It’s Hard

By Susan Williams My husband and I were just talking about how long we have been socially isolating now. We couldn’t remember whether it’s been four or five weeks. I’m not sure what it’s like for you but I’m finding that the days just seem to meld from one...

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It’s Never Too Late To Get Healthy

By Susan Williams Would you like to be healthier but think it’s too late? Here’s an inspirational story that shows this is not at all the case. At age 73, Joan MacDonald has lost 65 lbs and also gained muscle mass over a three year period and is now...

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The Ripple Effect – You Never Know Who You May Impact

By Susan Williams Everyday we connect with people in our lives. Sometimes we may talk to them, sometimes we may not. We may be kind to some people and possibly not so kind to others. The one thing that all of these interactions have in common is that we...

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