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Practicing Gratitude Even When It’s Hard

By Susan Williams My husband and I were just talking about how long we have been socially isolating now. We couldn’t remember whether it’s been four or five weeks. I’m not sure what it’s like for you but I’m finding that the days just seem to meld from one...

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It’s Never Too Late To Get Healthy

By Susan Williams Would you like to be healthier but think it’s too late? Here’s an inspirational story that shows this is not at all the case. At age 73, Joan MacDonald has lost 65 lbs and also gained muscle mass over a three year period and is now...

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The Ripple Effect – You Never Know Who You May Impact

By Susan Williams Everyday we connect with people in our lives. Sometimes we may talk to them, sometimes we may not. We may be kind to some people and possibly not so kind to others. The one thing that all of these interactions have in common is that we...

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Lessons On Happiness From A 99 Year Old Holocaust Survivor

By Susan Williams It’s hard to believe that after the trauma 99 year old Eddie Jaku experienced in his life he was able to find happiness. But he did. In this moving Ted Talk, Eddie shared how as a young man he experienced the horrors of the holocaust first...

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How Would You Describe Wisdom?

By Susan Williams What exactly is wisdom? There are many formal definitions of the word and everyone seems to have a view or their own opinion on what it is. But I did discoverĀ one definition of wisdom that I particularly liked; “Wisdom is the store of knowledge that a...

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Tatsuo Horiuchi – An Innovator in Retirement

Retirement. It’s often the time in our life that we hope to resume the activities we love or experience new things we have either never had the time or opportunity to do so before. This was no exception for Tatsuo Horiuchi. When Tatsuo retired, he decided he wanted to...

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