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How’s Your Gut Health? (And Why It Matters)

By Susan Williams Last week I attended a seminar given by our local university on gut microbiota. During the session, information was shared about all the different types of bacteria that live in our guts and how important a role they play in our overall health and well being....

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The Triple Threats to Healthy and Happy Aging

Have you ever found yourself sitting alone on the couch with absolutely nothing to do? Depending on the time it was in your life – you may have thought this situation was a blessing. But when it comes to aging – these three activities are proving to be quite detrimental to your health if they become a permanent situation.

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Eating Crickets – Could This Be The New Beef?

Does the thought of eating crickets for dinner make you a little queasy? If it does, you may want to begin to shift your thinking. Surprisingly, over 80% of the world’s population eat insects. And they have some good reasons. Did you know that; As a protein source, insects...

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A Laugh A Day Keeps the Doctor Away

Have you had a good chuckle today? If you haven’t you may want to. Laughter is really good for you and your health – both physically and emotionally. According to the Mayo Clinic, when you have a good laugh, it can result in some pretty good health benefits. Here...

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Leaning Into Grief

By Christine MacMillan Grief is something we would prefer to avoid. We don’t like thinking about it, yet alone talking about it. So why would you want to lean into your grief, and what does that exactly mean? We will, if we have not already, experience grief after the...

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The Connection Between Springsteen, Men, Aging & Depression

By Dave Price By any measure, Bruce Springsteen appears to be the epitome of the successes possible in the American Dream, a subject which as a songwriter he has so often examined in his acclaimed work. There’s Bruce Springsteen rising from working class New Jersey roots to become the...

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