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New Year’s Resolutions – Should We Even Bother?

By Susan Williams There is something sort of intoxicating about the thought of starting a New Year. Whether it’s the opening of a new calendar that isn’t cluttered already with commitments or the idea that you can close the book on the past year and have a brand new...

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Happiness – Maybe It’s Not a Pursuit and We Already Caught It!

By Susan Williams The pursuit of happiness. It’s such a simple phrase but can be loaded with some significant expectations. It is so easy to overlook and not appreciate what is already in our lives as we pursue our own views of what we believe will make us happy. ...

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The Triple Threats to Healthy and Happy Aging

Have you ever found yourself sitting alone on the couch with absolutely nothing to do? Depending on the time it was in your life – you may have thought this situation was a blessing. But when it comes to aging – these three activities are proving to be quite detrimental to your health if they become a permanent situation.

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Leaning Into Grief

By Christine MacMillan Grief is something we would prefer to avoid. We don’t like thinking about it, yet alone talking about it. So why would you want to lean into your grief, and what does that exactly mean? We will, if we have not already, experience grief after the...

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The Connection Between Springsteen, Men, Aging & Depression

By Dave Price By any measure, Bruce Springsteen appears to be the epitome of the successes possible in the American Dream, a subject which as a songwriter he has so often examined in his acclaimed work. There’s Bruce Springsteen rising from working class New Jersey roots to become the...

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Ways To Reduce Your Risk for Alzheimer’s Disease

Alzheimer’s disease – it is a devastating disease with some devastating impacts. But do we have any control at all about whether we actually get the disease or not? As it turns out, there may be some things we could to to help reduce our risk of contracting the...

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