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Healthy Living


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Walking is Good But A Fast Walk Is Even Better! - By Susan Williams If you are already making a regular routine of taking a walk that is great. In fact, you don’t even have to walk that much in order to derive some benefits. According to a study published by the American Journal of Preventive Medicine, as little as two hours of walking a week can […]
Create Your Own Blue Zone - By Mike Drak The Contessa just got back from visiting her family in Italy and told me that she wants to move there one day because in her words- “they really know how to live” something that we have sadly forgotten here. As is my nature I started to pepper her with questions about why […]
Reasons To Back Away From the Television Screen - By Susan Williams If I told you that the average retiree watches 48 hours of television a week would that surprise you? Well, according to an article published in The Wall Street Journal this is the case. In the post they shared that this was the number that was reported in the 2017 Neilsen viewing […]
Do Fences Really Make Good Neighbours? - By Susan Williams There is an old saying "fences make good neighbours". But with loneliness being such a significant concern - especially for aging - are fences actually good for communities?
Suicide – When All May Not Be As It Seems - By Dave Price Whenever Richard Cory went down town, We people on the pavement looked at him: He was a gentleman from sole to crown, Clean favored, and imperially slim. And he was always quietly arrayed, And he was always human when he talked; But still he fluttered pulses when he said, “Good-morning,” and he […]
Why a Longer Happy Hour in Retirement is Not A Good Thing - Alcohol. When something good happens we may drink to celebrate. When something bad happens we may drink to drown our sorrows. But it seems that baby boomers are hitting the bottle much harder than ever before and this is creating some significant risks.