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Healthy Living

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Suicide – When All May Not Be As It Seems - By Dave Price Whenever Richard Cory went down town, We people on the pavement looked at him: He was a gentleman from sole to crown, Clean favored, and imperially slim. And he was always quietly arrayed, And he was always human when he talked; But still he fluttered pulses when he said, “Good-morning,” and he […]
Walking is Good But A Fast Walk Is Even Better! - By Susan Williams If you are already making a regular routine of taking a walk that is great. In fact, you don’t even have to walk that much in order to derive some benefits. According to a study published by theĀ American Journal of Preventive Medicine, as little as two hours of walking a week can […]
Growing More Than Just Vegetables - By Susan Williams Spring is now in full swing! It’s that wonderful time of year when we shift our thinking from the cold of winter to the warm promise of the summer to come. It’s also the time of year that we start to take a good look at our gardens. A few years back, […]
Why Baby Boomers Need Sex Education - By Susan Williams Baby boomers were the ones that came up with the whole idea of "free love" and were the first generation to truly embrace "the pill". And chances are we even educated our own children on the topic. So why do we need to talk about sex now?
Discovering the Secrets to a Long Life - By Susan Williams In the Italian village of Acciaroli they have something quite unusual happening. In this town, 1 out over every 10 residents is more than 100 years old. What is the secret to their longevity? Well, scientists have been studying this to see what we can learn from them. In the following video […]
Could A Simple Sitting Standing Test Assess Your Mortality? - When did you last try to sit down on a floor and then get back up again? Did you have any difficulties in doing this? Well, it seems that this simple test can actually help assess how well you are aging – and even possibly your mortality. This test actually helps to assess your flexibility, […]