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Healthy Living

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Eating Crickets – Could This Be The New Beef? - Does the thought of eating crickets for dinner make you a little queasy? If it does, you may want to begin to shift your thinking. Surprisingly, over 80% of the world’s population eat insects. And they have some good reasons. Did you know that; As a protein source, insects have twice as much weight for […]
A Laugh A Day Keeps the Doctor Away - Have you had a good chuckle today? If you haven’t you may want to. Laughter is really good for you and your health – both physically and emotionally. According to the Mayo Clinic, when you have a good laugh, it can result in some pretty good health benefits. Here are just some of the short […]
Leaning Into Grief - By Christine MacMillan Grief is something we would prefer to avoid. We don’t like thinking about it, yet alone talking about it. So why would you want to lean into your grief, and what does that exactly mean? We will, if we have not already, experience grief after the death of a loved one. If […]
The Connection Between Springsteen, Men, Aging & Depression - By Dave Price By any measure, Bruce Springsteen appears to be the epitome of the successes possible in the American Dream, a subject which as a songwriter he has so often examined in his acclaimed work. There’s Bruce Springsteen rising from working class New Jersey roots to become the leader of the “heart-stopping, pants-dropping, house-rocking, […]
Ways To Reduce Your Risk for Alzheimer’s Disease - Alzheimer’s disease – it is a devastating disease with some devastating impacts. But do we have any control at all about whether we actually get the disease or not? As it turns out, there may be some things we could to to help reduce our risk of contracting the disease. In an international study completed […]
Coffee – Could This Help Extend Our Longevity? - If you are a coffee drinker then this story could be good news for you. Two new research studies have discovered that there is a link between moderate coffee consumption and having a longer life. In a news report from CTV, they reported that the researchers discovered that drinking coffee reduced risk of death from […]