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Why Sugar Isn’t So Sweet

Sugar – that sweet, sticky substance that so often is in the foods we love. Cakes, cookies, soft drinks and candies all are loaded with it. But what is even scarier, is that we may not even know when we’re eating it. Sugar can be hidden in condiments, yogurt,...

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How Much Life Bad Habits Can Cost

What if someone could give you another six years of life? What would you do for it? Well, it turns out that if you eliminated some of your bad habits that may be just what it’s worth. We all know that that alcohol, cigarettes, lack of exercise and poor...

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Science Tries to Explain What Is Aging

We all know we are getting older – we actually even celebrate it by putting candles on our birthday cake for every year that passes. But what does it really mean to age? Science is trying to figure this out. The following video from Science News tries to shed some...

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Why Not Just What You Eat But How Much You Eat Matters

There’s no denying it – obesity is on the rise across the globe. The World Health Organization has even named the epidemic – globesity – and stated that “If immediate action is not taken, millions will suffer from an array of serious health disorders.”. As much as what we eat...

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The Flop Side Of Flip Flops

The warm weather has finally arrived and if you’re anything like me – I’m joyfully pulling my flip flops out of my closet. I really love my flip flops. I find them to be such a convenience. You can just slide your feet into these relaxed shoes and head...

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Exercise – We Really Have No Excuse

Let’s be honest, we all know that exercise is good for us.  There is just so much evidence out there to support this that we would have to be living under a rock not to know. Then why is it so difficult to exercise on a regular basis? Based...

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