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Transforming Healthcare – A Baby Boomer’s Perspective

By Susan Williams A recent article published by the Guardian shared some interesting new predictions about aging and health. They stated that even though we are now living longer, these extra years we may now have been given may not necessarily be spent in the best of health. Some of...

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New Year Resolutions – Ways to Increase Your Odds for Success

The beginning of a new year always seems like we have the opportunity to press the reset button and start the year with a clean slate. And new year’s resolutions are often the thing that we kick the year off with. It’s that time of year when we commit...

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Aging: Preparing For Both Quantity and Quality of Life

There was an article quite some time ago about the death of a man who had claimed to be 146 years old. This made me start to wonder. Had he been healthy? Had he been able to spend time with people he cared about? Was he able to do the things...

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How’s Your Gut Health? (And Why It Matters)

By Susan Williams I attended a seminar given by our local university on gut microbiota. During the session, information was shared about all the different types of bacteria that live in our guts and how important a role they play in our overall health and well being. I intuitively knew...

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The Triple Threats to Healthy and Happy Aging

Have you ever found yourself sitting alone on the couch with absolutely nothing to do? Depending on the time it was in your life – you may have thought this situation was a blessing. But when it comes to aging – these three activities are proving to be quite detrimental to your health if they become a permanent situation.

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Eating Crickets – Could This Be The New Beef?

Does the thought of eating crickets for dinner make you a little queasy? If it does, you may want to begin to shift your thinking. Surprisingly, over 80% of the world’s population eat insects. And they have some good reasons. Did you know that; As a protein source, insects...

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