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Gotta Minute – Why Not Meditate?

Do you meditate? With so much research now available about the  benefits of meditation,  it’s hard to continue to deny the value it could bring to your life. In a recent article written titled The Many Benefits of Meditation for Older Adults published in US News, they shared that...

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Why a Longer Happy Hour in Retirement is Not A Good Thing

Alcohol. When something good happens we may drink to celebrate. When something bad happens we may drink to drown our sorrows. But it seems that baby boomers are hitting the bottle much harder than ever before and this is creating some significant risks.

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Growing More Than Just Vegetables

By Susan Williams Spring is now in full swing! It’s that wonderful time of year when we shift our thinking from the cold of winter to the warm promise of the summer to come. It’s also the time of year that we start to take a good look at...

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Why Baby Boomers Need Sex Education

By Susan Williams Baby boomers were the ones that came up with the whole idea of “free love” and were the first generation to truly embrace “the pill”. And chances are we even educated our own children on the topic. So why do we need to talk about sex now?

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Could A Simple Sitting Standing Test Assess Your Mortality?

When did you last try to sit down on a floor and then get back up again? Did you have any difficulties in doing this? Well, it seems that this simple test can actually help assess how well you are aging – and even possibly your mortality. This test...

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Transforming Healthcare – A Baby Boomer’s Perspective

By Susan Williams A recent article published by the Guardian shared some interesting new predictions about aging and health. They stated that even though we are now living longer, these extra years we may now have been given may not necessarily be spent in the best of health. Some of...

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