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Walking is Good But A Fast Walk Is Even Better!

By Susan Williams If you are already making a regular routine of taking a walk that is great. In fact, you don’t even have to walk that much in order to derive some benefits. According to a study published by the¬†American Journal of Preventive Medicine, as little as two...

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Growing More Than Just Vegetables

By Susan Williams Spring is now in full swing! It’s that wonderful time of year when we shift our thinking from the cold of winter to the warm promise of the summer to come. It’s also the time of year that we start to take a good look at...

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Why Baby Boomers Need Sex Education

By Susan Williams Baby boomers were the ones that came up with the whole idea of “free love” and were the first generation to truly embrace “the pill”. And chances are we even educated our own children on the topic. So why do we need to talk about sex now?

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Could A Simple Sitting Standing Test Assess Your Mortality?

When did you last try to sit down on a floor and then get back up again? Did you have any difficulties in doing this? Well, it seems that this simple test can actually help assess how well you are aging – and even possibly your mortality. This test...

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Transforming Healthcare – A Baby Boomer’s Perspective

By Susan Williams A recent article published by the Guardian shared some interesting new predictions about aging and health. They stated that even though we are now living longer, these extra years we may now have been given may not necessarily be spent in the best of health. Some of...

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New Year Resolutions – Ways to Increase Your Odds for Success

The beginning of a new year always seems like we have the opportunity to press the reset button and start the year with a clean slate. And new year’s resolutions are often the thing that we kick the year off with. It’s that time of year when we commit...

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